According to Chinese Medicine, Kidney Yang helps one to feel warm in the winter which benefits all kinds of processes in the body including immunity, water metabolism, and digestion. This point benefits the Kidneys builds what is called Kidney Yang. Hold the point anywhere between 30 seconds to a minute or so dependant on your preference.
At the Winter Solstice in China ( dngzh), we believe that the bodies Yin energy (prana) is at its lowest point and is a time to slow down the pace of life and to store our energy for the long cold days ahead. Use gentle pressure to begin and slowly increase. Restorative Yoga Evening for the Winter Solstice ( dngzh) We warmly invite you to join us and take time to let go stress and unwind with a wonderfully relaxing and blissful, 2 hour Restorative Yoga evening on the longest night, influenced by the Chinese Solar Calendar. Use this acupressure point before, during, or after the yin yoga sequence for winter. Kidney 7 is located at that spot on the anterior border of the achilles tendon. From there, measure two thumb widths above that point. First find the middle point between the inner ankle and the achilles tendon. This point is located on the inside of the lower leg. To learn more about the water element and the winter watch this video. Yin yoga, we will finish our movement with Yin yoga, it will feel cooling and relaxing after our yoga flow this is where we really start to go deeper into the. The season of winter is also related to the water element in Chinese Medicine. Learn more about meridians with this video: What are meridians? How do meridians work? The Kidney and Bladder meridians are related to the winter and so targeting these channels helps to create balance in the wintertime. While each yin yoga pose usually affects multiple meridians at a time, you can combine the poses in a sequence to emphasize one or two meridians. Meridians are considered channels where Qi or the basic life force of the body flows. It also targets the Kidney and Urinary Bladder meridians in Chinese medicine. This yin yoga sequence for the winter emphasizes forward folding which helps one to turn inward. December 20, 6-8 pm: Head to Peoples Yogas NE Portland location for a solstice celebration with a few warming poses in addition to Yin and Restorative. Join Sarah Winslow for a special evening of restorative yoga and a guided yoga nidra practice, celebrating the Winter Solstice and a more mellow, yin time. Eagle wrap arms (left over right), as you lift and lower. It’s a time when the natural world slows down and the days are generally darker. Movement: High lunge on the right side, lifting and lowering, to Garundasana (Eagle Pose). The winter is the most “yin” time of year. Some examples of themes include an area of the body, a specific action or movement, a contemplative practice, or a Chinese Medicine meridian.
Winter solstice restorative yoga sequence series#
When sequencing a yin yoga practice you can plan a series of postures that relate to a specific theme.
Hurry, spots are limited and this event is sure to sell out.Traditional Chinese Medicine and Yin Yoga for the Winter Lower blood pressure, heart rate, and cortisol (the stress hormone) levelsĪlleviate the symptoms of anxiety and depressionĪll that's required of you is to show up (dressed in your coziest clothes) and settle in. Four classes: a cleansing Hatha yoga class aiding the detoxification process, The 5 Tibetans, a deeply restorative sequence with Ken followed by Yin Yoga in. Relieve tension in the physical and energetic bodies Think of the Winter Solstice as the fourth and final movement of your life-symphony, and try these six yoga circuits: a series of dynamic, core-powered sequences to amplify your practice. Spending time in this space allows you to: Activate your intentions for the new year by turning inward and awakening your inner fire by learning to see in the proverbial dark. Yoga Nidra is an incredibly healing practice in which you hover in the space between awake and asleep, allowing the body to be highly relaxed while the mind is tranquil but alert. After settling in to a supported, extended savasana, you will be guided through a yoga nidra meditation designed to nurture the mind, body and soul. As we move into winter, the natural world teaches us to pause, slow down, embrace the silence, and welcome the healing and nurturing that comes from stillness.ĭuring this 90 minute workshop, Sarah will lead you through a series of gentle and supported restorative poses. The Winter Solstice marks the longest night, and signals the powerful transition between seasons. Join Sarah Winslow for a special evening of restorative yoga and a guided yoga nidra practice, celebrating the Winter Solstice and a more mellow, yin time of year.
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